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First Roll, No Ego: Finding Your Feet as a Woman in Bury Jiu-Jitsu

Thinking about starting Brazilian jiu-jitsu in Bury but worried you'll be the only woman on the mat? You won't be the first to feel that way — and you certainly won't be the last. Here's a practical, no-nonsense guide to kit, hygiene, club culture and building confidence, written for women who fancy giving BJJ a go.