Our Ladies Only MMA classes consist of a blended mixture of Thaiboxing and Western boxing, Wrestling / Judo and Brazilian Jiu Jitsu. They are designed primarily for self defence and as an introduction to build confidence prior to training in mixed gender classes.
These classes go at the pace of each individual. If you arenâ€™t ready to engage in striking thatâ€™s no problem. We keep our classes light contact with a heavy emphasis on grappling techniques, safety and having fun.